As we approach Children’s Day, it’s the perfect time to reflect on how we nurture the next generation’s potential. At Ekya Schools, we believe that learning should be more than just absorbing facts; it should be a journey filled with purpose and discovery. Our approach at Ekya Nava embodies this philosophy through purpose-based learning, equipping our students with the skills and mindset they need to thrive in the real world. What is a Purpose-Based School? Imagine a classroom where curiosity leads the way, where lessons are not just about textbooks but about understanding the world around us. Purpose-based learning is all about connecting education to real-life experiences. It’s about helping students find meaning in what they learn, encouraging them to ask questions, solve problems, and collaborate with others. This method transforms learning from a passive activity into an engaging adventure. Why Do Our Children Need This Approach? In today’s fast-paced and ever-changing world, traditional education methods often fall short. Students need to be equipped not just with knowledge, but with critical thinking, creativity, and the ability to adapt. Purpose-based learning fosters these essential skills by allowing students to explore their interests and passions in a supportive environment. At Ekya Nava, we recognise that each child is unique, with their own dreams and aspirations. Our curriculum is designed to tap into these individual strengths, encouraging students to see the relevance of what they are learning and how it applies to their lives. This connection ignites a passion for lifelong learning and prepares them to face real-world challenges head-on. How Ekya Nava Facilitates Purpose-Based Learning At Ekya Nava, we have created an environment that promotes exploration and innovation. Here’s how we do it: Pathways to Innovation Our innovative pathways provide students with a variety of learning experiences tailored to their interests. Whether it’s science, arts, or technology, students can choose the path that resonates with them. This flexibility empowers them to take ownership of their learning journey, fostering a sense of responsibility and excitement about their education. Learning with purpose, growing together. Atelier Space for Early Years For our youngest learners, the Atelier space is a magical realm where imagination knows no bounds. Here, children engage in hands-on activities that blend art, science, and play. They learn through exploration, experimenting with materials and ideas. This approach not only nurtures creativity but also helps them develop critical social skills as they collaborate with their peers. Maker and Artistree Labs At the Ekya Nava campus, the Makery and Artistree labs are hubs of innovation. These spaces are designed for experimentation and creation, where students can bring their ideas to life. Whether they’re building a prototype, crafting a piece of art, or designing a solution to a community issue, these labs encourage them to think outside the box. Students learn to embrace failure as a stepping stone to success, fostering resilience and a growth mindset. Crafting meaningful projects in the Makery and Artistree Real-World Connections At Ekya Nava, we don’t just teach students about the world; we help them engage with it. Our projects often involve community interactions, where students can apply what they’ve learned in meaningful ways. For example, Service Learning Programs provide students the opportunity to work with diverse members of the community and fundraising drives.These experiences not only enrich their education but also empower them to make a difference in their communities. Join Us on This Journey As we celebrate Children’s Day, we invite parents, educators, and community members to join us in embracing this exciting approach to learning. Purpose-based learning at Ekya Nava is not just about preparing students for exams; it’s about preparing them for life. Together, we can create a supportive environment where curiosity thrives, creativity flourishes, and every child is inspired to reach their full potential. Let’s encourage our children to dream big, ask questions, and explore the world around them.  Purpose-based learning at Ekya Nava is a step toward ensuring that our children are not just learners but explorers, ready to tackle the challenges of tomorrow with confidence and creativity. At Ekya Nava, we’re not just shaping students; we’re nurturing future leaders, innovators, and change-makers. Join us in this journey of purposeful learning, where every day is an opportunity to learn, grow, and make a difference.

Let your imagination soar high and discover new horizons of creativity with your digital buddy- Artificial Intelligence. This new addition will give a form to your thoughts, make learning a fun and engaging experience. At Ekya schools’ annual flagship event, FIND Festival 2024, we’ll be delving into this topic emphasising how artificial intelligence (AI) is not just a tool but a partner in the creative process and how integrating AI into education can spark imagination, enhance problem- solving skills and foster a love for learning. The Intersection of Creativity and Technology In a world where technology permeates every facet of our lives, creativity is more important than ever. The ability to think outside the box and innovate is essential in navigating the complexities of the modern world. AI, with its vast capabilities, presents a unique opportunity to enhance creative expression. By using AI-driven tools, students can explore new artistic avenues, experiment with digital media, and push the boundaries of their imagination. Imagination and technology: a perfect blend. Interactive Learning Experiences One of the most exciting aspects of exploring AI in education is the wealth of interactive learning experiences it offers. Engaging students in hands-on activities helps illustrate the transformative power of AI across various creative fields. Here are some ways in which interactive learning can come to life: AI-Powered Art Creation: Students can engage with AI-driven art tools that empower them to create unique pieces of art. By inputting their ideas, they can witness how AI interprets their vision, leading to unexpected and inspiring results. This interactive experience encourages critical thinking about the creative process and the dynamic role technology plays in shaping artistic expression. Storytelling with AI: Collaborative storytelling with AI can ignite students’ imaginations as they craft compelling narratives. By utilising AI writing assistants, they can explore diverse storytelling techniques, develop characters, and create captivating plots. This fusion of technology and storytelling enhances writing skills and showcases how AI can elevate their creative voice. Coding for Creativity: As our world becomes increasingly tech-driven, understanding the basics of coding is essential. Students can explore coding through playful and imaginative projects, learning to create simple programs that generate art or music. This exploration reveals how technology can serve as a powerful tool for self-expression and innovation. Design Challenges: Engaging in design challenges allows students to tackle real-life situations creatively. By combining their creativity with critical thinking skills, they can approach challenges from multiple angles and develop innovative solutions. This collaborative environment fosters teamwork and encourages students to share and refine their ideas with peers. Through these interactive experiences, students can discover the endless possibilities that arise when creativity meets technology, empowering them to become adept problem-solvers and imaginative thinkers in an evolving digital landscape. Fostering a Growth Mindset At the heart of exploring AI through interactive learning is the cultivation of a growth mindset. By encouraging students to embrace experimentation and view failures as opportunities for growth, we empower them to take risks and develop resilience. Additionally, by becoming a part of innovative workshops at Ekya’s FIND Festival, students will get the opportunity to learn that creativity is not a fixed trait but a skill that can be nurtured and developed over time. By integrating AI into the learning experience, we inspire students to be curious, ask questions, and pursue their interests. This mindset not only prepares them for future challenges but also instils a lifelong love for learning. Conclusion The FIND Festival presents a unique opportunity to explore the dynamic relationship between creativity and technology. By embracing AI through interactive learning, we can unlock new avenues for artistic expression and innovation. As we prepare for this exciting event at Ekya Schools, we invite students, educators, and families to join us in celebrating the power of creativity and technology. Join us in this celebration of learning and let us inspire a new generation of thinkers, creators, and problem-solvers who are ready to shape the future.

As we slowly advance towards a completely digitised world, where assignments and presentations can be easily curated by our AI friends, keeping our creative and curious mind alive becomes all the more important.  Through engaging workshops, Ekya schools at the second edition of its annual flagship event- FIND Festival 2024 highlights the essence of practising mindfulness through art. Understanding Neurodiversity Neurodiversity acknowledges that variations in the human brain—such as autism, ADHD, dyslexia, and other cognitive differences—are part of the natural spectrum of human diversity. Rather than viewing these differences as deficits, neurodiversity promotes the idea that they bring unique strengths and perspectives. By embracing neurodiversity, we create a richer learning environment where every child’s abilities are recognized and celebrated. Neurodiversity is crucial for cultivating an inclusive atmosphere. When children learn to appreciate and respect the differences in their peers, they develop empathy and collaboration skills that will serve them throughout their lives. Our workshops at the FIND Festival aim to foster this understanding through engaging and mindful artistic practices. The Role of Mindfulness in Art Mindfulness is the practice of being present and fully engaged in the moment. Incorporating mindfulness into artistic expression can significantly enhance children’s emotional well-being and self-awareness. When children create art mindfully, they focus on the process rather than the end result, allowing them to explore their thoughts and feelings freely. Art as a gateway to mindfulness. Artistic practices such as painting, drawing, and sculpture can serve as powerful mindfulness tools. These activities encourage children to slow down, breathe, and immerse themselves in their creative process, promoting relaxation and reducing anxiety. By integrating mindfulness into art, we empower children to connect with their emotions and express themselves authentically. Art as a Medium for Expression Art is a universal language that transcends barriers and enables individuals to communicate their thoughts and feelings in unique ways. For neurodiverse children, art can be particularly beneficial as it provides an alternative means of expression when verbal communication may feel challenging. Through art, children can convey their experiences, emotions, and perspectives, fostering a deeper understanding of themselves and others. During the FIND Festival, our workshops will offer various artistic mediums, allowing children to explore different forms of expression. From painting and sculpture to collage and digital art, each activity will encourage students to discover their creative voices and share their stories. This process not only enhances self-esteem but also cultivates a sense of belonging and community among participants. Art as a Tool for Connection and Mindfulness Creating an environment that caters to diverse learning styles and preferences is essential for ensuring that every child feels included and valued. Here are some highlights of activities that can inspire self-expression through art: Mindful Painting Sessions: Guided by skilled facilitators, children can engage in painting exercises that emphasise mindfulness. They are encouraged to focus on colours, textures, and sensations, allowing their creativity to flow without judgement. Collaborative Art Projects: In small groups, children can work together on collaborative art pieces. This teamwork fosters communication, cooperation, and understanding, allowing participants to appreciate each other’s creative contributions. Sensory Art Exploration: Recognizing that children may have different sensory sensitivities, art activities can include sensory-friendly options. By using a variety of materials and textures, children can explore art in a way that feels comfortable and enjoyable for them. Reflection and Sharing Circles: At the end of each activity, children can have the opportunity to share their artwork and reflect on their experiences. This sharing fosters a sense of community and encourages participants to celebrate their unique perspectives. Conclusion As we embrace the theme of Neurodiversity and Mindfulness Through Art at the FIND Festival, we invite all children to join us on a journey of self-discovery and creativity. By recognising and celebrating neurodiversity, we can create an inclusive environment where every child feels valued and empowered. Through mindfulness and artistic expression, we aim to nurture emotional well-being, foster connection, and inspire confidence in our students. Join us in celebrating the beauty of diversity and the power of art—together, we can create a brighter and more inclusive future for all.

Childhood is a vibrant journey filled with exploration, discovery, and, at times, emotional turbulence. As children navigate their world, they encounter a myriad of feelings—from joy and excitement to fear and sadness. Yet, articulating these emotions can often feel like an uphill battle for young minds. Understanding and expressing emotions is crucial not only for personal development but also for building relationships and enhancing learning. When children learn to recognise and communicate their feelings, they equip themselves with essential life skills that foster resilience and empathy. At Ekya Schools, we recognise the profound impact that emotional awareness can have on a child’s overall development. By integrating emotional intelligence into our educational framework, we create an environment where children feel empowered to express themselves fully. This commitment to emotional growth will be showcased at the second edition of our annual flagship event- FIND Festival 2024, where we will host a variety of workshops designed to help children explore their emotions in creative and engaging ways The Importance of Emotional Awareness Emotional awareness is the ability to recognise and understand one’s own emotions and those of others. It plays a crucial role in personal development, social interactions, and academic success. When children become emotionally aware, they are better equipped to handle stress, resolve conflicts, and build positive relationships. This foundational skill enhances their overall well-being and contributes to a positive school environment. Research has shown that emotional intelligence can significantly impact a child’s academic performance. When students can identify their emotions, they are more likely to engage in their learning, manage anxiety, and remain motivated. By integrating emotional awareness into the curriculum, we can create a more holistic educational experience that prepares children for the challenges of life beyond the classroom. Cultivating Emotional Awareness Through PlayCultivating Emotional Awareness Through Play Learning about emotions doesn’t have to be a serious endeavour; in fact, it can be a delightful journey filled with creativity and fun! Play is one of the most effective ways for children to explore and express their feelings in a supportive environment. Through engaging activities, children can gain a deeper understanding of their emotions while developing essential social skills. By incorporating play into emotional learning, we create opportunities for children to connect, collaborate, and communicate in ways that foster emotional intelligence and resilience. Emotion Charades: This interactive game allows children to act out different emotions without using words, while their peers guess what emotion is being portrayed. This activity not only enhances understanding of emotions but also fosters empathy and communication skills. Colouring emotions, one canvas at a time. Feelings Collage: Children can create collages using images, words, and colours that represent various emotions. This creative outlet encourages self-reflection and helps students visualise their feelings, making it easier to discuss them. Storytelling Sessions: Guided by skilled facilitators, children will participate in storytelling activities that focus on characters experiencing different emotions. By discussing these narratives, children can relate to the characters and gain insights into their own emotional experiences. Building Skills for Emotional Regulation Emotional awareness is just the beginning: it also lays the groundwork for emotional regulation—an essential skill for navigating life’s ups and downs. Our workshops will include activities aimed at teaching children how to manage their emotions effectively. Here’s how we plan to do it: Mindfulness Practices: Incorporating mindfulness exercises, such as deep breathing and meditation, can help children learn to centre themselves during moments of emotional distress. These techniques provide practical tools for managing anxiety and stress. Role-Playing Scenarios: By engaging in role-playing activities, children can practise responding to various emotional situations. This hands-on approach allows them to explore different responses and develop strategies for coping with their emotions in real life. Journaling for Reflection: Encouraging children to keep a feelings journal can be a powerful way to foster emotional regulation. Writing about their emotions helps children process their feelings and identify patterns, leading to greater self-awareness. The Role of Educators and Parents Creating a culture of emotional awareness requires collaboration between educators, parents, and the community. At the FIND Festival, we will highlight the importance of open communication about emotions. Educators will share strategies for integrating emotional awareness into daily lessons, while parents will learn how to support their children’s emotional development at home. By working together, we can create an environment where emotional expression is valued, and children feel safe to explore their feelings. This collaborative approach not only strengthens the school community but also equips children with the tools they need to thrive emotionally and academically. Conclusion As we prepare for FIND Festival 2024, let’s embrace the transformative power of emotional awareness in education. By fostering emotional intelligence, we can help children navigate their emotions, build resilience, and enhance their learning experiences. Join us at the festival as we explore these engaging activities and celebrate the importance of emotional awareness in shaping well-rounded individuals.

As technology continues to reshape our world, education must evolve to keep pace. International schools in Bangalore are at the forefront of this transformation by introducing innovative methods to cultivate creativity and critical thinking among their students. By embracing the rigorous yet student-friendly IGCSE curriculum, these institutions are committed not only to academic excellence but also to fostering a culture of innovation that empowers young minds. In this dynamic learning environment, students engage in hands-on projects that encourage exploration and experimentation. They collaborate on real-world challenges, applying their knowledge in meaningful ways that transcend traditional classroom boundaries. This approach not only ignites a passion for learning but also equips students with essential skills for the future, preparing them to thrive in an increasingly complex and interconnected world. Furthermore, by integrating cutting-edge technology into their teaching practices, these schools ensure that students are not just passive consumers of information but active creators of knowledge. The blend of creativity, critical thinking, and technological fluency lays a solid foundation for the innovators of tomorrow, making education a vibrant journey rather than a destination. Purpose-Based Learning: A Catalyst for Innovation One of the key methods through which international schools in Bangalore foster innovation is Purpose-Based Learning. This approach emphasises the relevance of education by connecting academic subjects to real-world issues. Students are encouraged to engage in projects that have a meaningful impact, allowing them to apply their knowledge creatively. Empowering young minds through innovative tools. For example, many international schools incorporate project-based assignments that challenge students to develop solutions for local community problems. At IGCSE schools in Bangalore, students might work on environmental initiatives, such as creating awareness campaigns about recycling or developing sustainable practices within their school. This hands-on experience not only enhances their understanding of the subject matter but also instils a sense of responsibility and ownership. At schools like Ekya NAVA, Purpose-Based Learning is seamlessly integrated into the curriculum, where students are encouraged to explore their interests and passions. This can range from science fairs to art exhibitions, where students showcase innovative projects that reflect their learning journey. Such assignments empower students to think critically and creatively, setting a strong foundation for future innovation.   Technology Integration: Enhancing Creative Capabilities Another significant aspect of fostering innovation in international schools in Bangalore is the integration of technology in the learning process. With the rapid advancement of technology, these schools ensure that students are not only consumers of technology but also creators. Technology sparks creativity in learning environments. In IGCSE schools in Bangalore, students often engage in coding, robotics, and digital media projects that allow them to develop technical skills while exercising their creativity. This hands-on approach is vital in helping students understand how technology can be utilised to solve real-world problems. For instance, students may design their own apps to address specific needs within their community or create digital presentations that advocate for social issues. Moreover, international schools frequently utilise digital platforms that facilitate collaboration and innovation. Students can work on group projects, share ideas, and provide feedback in real-time, fostering an environment of teamwork and creativity. This collaborative spirit is essential for innovation, as it allows students to learn from one another and build on each other’s ideas. Collaboration with Industry and Community International schools in Bangalore also recognise the importance of connecting students with industry professionals and community leaders. This collaboration plays a crucial role in fostering innovation and providing students with insights into the practical applications of their learning. Ekya NAVA offers mentorship programs like Job Shadowing and internships like Work Exposure Programs. These initiatives enable students to gain firsthand experience in various fields, allowing them to see how their education relates to the workforce. By engaging with professionals, students are exposed to innovative practices and entrepreneurial thinking. They learn to identify challenges and devise creative solutions, skills that are essential for success in any career. Furthermore, many international schools organise workshops, seminars, and guest lectures featuring successful entrepreneurs and innovators. These events inspire students to pursue their interests and consider how they can contribute to society through innovative solutions. Purpose-Based Learning thrives in these experiences, as students are encouraged to reflect on their learnings and integrate them into their projects. Conclusion International schools in Bangalore play a pivotal role in fostering innovation among students, equipping them with the skills necessary to thrive in a rapidly changing world. Through Purpose-Based Learning, technology integration, and collaboration with industry partners, these schools are preparing the next generation of innovators. As the global landscape continues to evolve, the role of international schools in Bangalore will be crucial. By nurturing creativity and critical thinking, these institutions empower students to become proactive leaders in their communities and beyond. The commitment of international schools to fostering innovation is a vital element in creating a brighter future for all. Through their dynamic and engaging approaches, they are not only enhancing academic outcomes but also inspiring students to dream big and make a difference.

The transit from contemporary learning to purpose-based learning has paved a new path of innovation and discovery for students. International schools in Bangalore like Ekya NAVA are increasingly adopting purpose-based pedagogy that focus on the comprehensive development of students. This approach not only cultivates academic excellence but also nurtures critical thinking, creativity, and a sense of responsibility among students. The newfound wave of learning has redefined the educational landscape; few of them are discussed in detail below.  The Concept of Purpose-Based Learning Purpose-based learning is a teaching philosophy that encourages students to engage with their education in a meaningful way. Instead of merely memorising for exams, students are encouraged to understand the relevance of what they are learning and how it applies to real-world situations. This educational paradigm shift is particularly evident in international schools in Bangalore, where diverse cultural backgrounds and global perspectives enrich the learning experience. Transformative learning through sensory experiences. At institutions like Ekya NAVA, purpose-based learning is seamlessly integrated into the curriculum. Students participate in project-based activities that not only cover academic content but also emphasise collaboration, problem-solving, and critical thinking. For instance, students at Ekya NAVA have unique pathways like Design, Making, Information Technology, and Society, Innovation and Entrepreneurship, and Learning Opportunity. These distinctive pathways encourage a love of learning that lasts a lifetime. It also empowers learners to provide solutions to real-life situations.   How International Schools in Bangalore Encourage Purpose-Based Learning International schools in Bangalore adopt various strategies to implement purpose-based learning effectively. Here are some key approaches: Real-World Projects: Many international schools, including IGCSE schools in Bangalore, implement project-based learning where students work on real-world issues. Ekya NAVA hosts state-of-the-art Design and Maker labs that empower students to turn ideas into reality. This hands-on approach encourages them to investigate, collaborate, and apply their knowledge creatively. For example, students may design an eco-friendly product, which not only teaches them about environmental science but also fosters entrepreneurship. Interdisciplinary Learning: Purpose-based learning thrives in an interdisciplinary environment. International schools in Bangalore often design their curricula to connect subjects such as science, mathematics, and the arts. This approach allows students to see the interconnectedness of knowledge and its application in solving complex problems. Learning beyond walls: purpose in action. Community Engagement: Many international schools in Bangalore emphasise the importance of community involvement. Students are often encouraged to participate in service-learning projects that address local issues, such as environmental sustainability or social justice. This not only enhances their learning experience but also instil a sense of responsibility and empathy. Personalised Learning Experiences: Understanding that each student is unique, international schools in Bangalore often provide personalised learning paths. By hosting in-house counsellors and well-being sessions, IGCSE schools in Bangalore focus on the emotional, social, emotional, and ethical development of students. By providing much-needed guidance, it ensures that their interests and passions are pursued while meeting academic standards.   The Impact of Purpose-Based Learning on Students The shift towards purpose-based learning in international schools in Bangalore has far-reaching implications for students. Graduates from these schools are often more prepared for the challenges of higher education and the workforce. They possess essential skills such as critical thinking, collaboration, and adaptability, which are highly sought after in today’s dynamic world. Fostering curiosity through hands-on exploration. Moreover, purpose-based learning cultivates a love for learning. When students understand the relevance of their education and see the impact of their work, they are more likely to remain engaged and motivated. This intrinsic motivation can lead to lifelong learning habits that benefit students well beyond their academic years. Conclusion International schools in Bangalore are revolutionising education by embracing purpose-based learning, creating an environment where students thrive academically and personally. Through real-world projects, interdisciplinary learning, community engagement, and personalised experiences, these schools are equipping students with the skills they need to navigate an ever-changing world. As this trend continues, we can expect to see a new generation of learners who are not only knowledgeable but also empathetic and responsible global citizens.  Thus, the commitment of international schools in Bangalore to purpose-based learning is not just a trend; it is a profound shift that will shape the future of education for years to come.

In a world that often feels like it’s spinning out of control, the need for mindfulness in children’s lives has never been more crucial. Imagine a space where young minds can pause, breathe, and truly connect with their emotions amidst the hustle and bustle of everyday life. Montessori schools in Bangalore are stepping up to this challenge by weaving simple yet powerful mindfulness practices into their curriculums. These practices not only empower children to develop a deeper understanding of their feelings but also enhance their concentration and foster a profound sense of calm.  Whether at home or in the classroom, cultivating mindfulness is a transformative journey that can enrich children’s lives and help them flourish in our fast-paced society. Let’s explore how these practices can be seamlessly integrated into daily routines, creating a sanctuary of peace and awareness for the next generation. The Importance of Mindfulness for Children Mindfulness for children involves teaching them to be present and aware of their thoughts and feelings. This practice can lead to numerous benefits, including improved concentration, emotional regulation, and resilience. With the rise of stress in children due to academic pressure, integrating mindfulness techniques into their daily routine can provide a much-needed respite. International schools in Bangalore like Ekya NAVA emphasise hands-on learning and self-directed activities, making them an ideal environment for introducing mindfulness. Here are some easy practices that can be incorporated into daily routines: 1. Breathing Exercises One of the simplest mindfulness practices involves focusing on your breath. Encourage children to take a few minutes each day to sit quietly and breathe deeply. You can guide them through this exercise by asking them to: – Sit comfortably with their eyes closed. – Inhale deeply through the nose for a count of four. – Hold their breath for a count of four. – Exhale slowly through the mouth for a count of four. Repeating this cycle a few times helps children centre themselves and promotes relaxation. Many international schools in Bangalore have adopted this practice, noting its positive impact on students’ focus and anxiety levels. Mindfulness nurtures peace in children. 2. Mindful Colouring Mindful colouring is another engaging activity for children. It allows them to express their creativity while focusing on the present moment. Provide children with colouring books or sheets and encourage them to: – Choose colours they feel drawn to. – Concentrate on filling each space carefully, noticing the colours and patterns. – Pay attention to how the act of colouring makes them feel. Connect through colouring with your child. This practice encourages mindfulness by allowing children to immerse themselves in the moment, reducing stress and enhancing their emotional well-being. Incorporating Mindfulness into Daily Routines To ensure that mindfulness becomes a regular part of children’s lives, it can be helpful to incorporate these practices into daily routines. Montessori schools in Bangalore often promote this by setting aside specific times for mindfulness activities throughout the day. Parents can also adopt similar strategies at home by – Creating a designated mindfulness corner with calming items like cushions, soft lighting, and mindfulness books. – Starting or ending each day with a brief mindfulness activity, such as guided meditation or quiet reflection. – Encouraging open discussions about feelings and thoughts, helping children articulate their emotions. By integrating mindfulness practices into everyday life, children are more likely to develop a habitual sense of awareness and calm. The Ekya way of practising mindfulness  Many international schools in Bangalore, like Ekya NAVA recognized the profound impact of mindfulness on children’s development and have implemented a comprehensive approach to integrate these practices into their daily routines. By creating a dedicated mindfulness curriculum, Ekya emphasises the importance of emotional intelligence and self-awareness from an early age.  Each day begins with a mindfulness moment, where students engage in short meditation sessions, breathing exercises, or reflective journaling to ground themselves before diving into their academic pursuits.  Additionally, the Well-being program at Ekya NAVA focuses on learners’ overall social, emotional, and ethical development. Ekya NAVA incorporates mindful movement practices, such as yoga, into physical education classes, allowing students to cultivate a sense of body awareness and relaxation. Finding Balance through Yoga The school also encourages teachers to model mindfulness behaviours in the classroom, creating an environment that fosters calm and focus. Through these intentional measures, Ekya Schools not only prioritise the mental well-being of their students but also equip them with lifelong skills to navigate the complexities of their emotions and the world around them. Conclusion Mindfulness for children is an invaluable skill that can enhance their overall well-being and academic performance. Montessori schools in Bangalore are leading the way by incorporating easy mindfulness practices into their curriculums, providing a model that other educational institutions, including many new international schools in Bangalore, can follow. By introducing simple techniques like breathing exercises and mindful colouring, parents and educators can help children cultivate a sense of peace and presence that will serve them throughout their lives. Embracing mindfulness not only benefits children, but it also creates a more harmonious and supportive environment in which they can grow and thrive. So, let’s take a moment to breathe, colour, and be present—together.